Fitness enthusiast Adam Pugh faced injuries in 2010, leading to the creation of Caveman Training, showcasing resilience and determination in the face of adversity.
After experiencing severe knee pain, I underwent emergency surgery to prevent a critical condition. Following four surgeries and a three-week recovery, I faced significant weight loss and concerns about enduring another operation due to substantial blood loss.
During my time in the hospital, I faced a challenging health situation that made me question if I would ever recover. Reflecting on my life, I dwelled on regrets and missed opportunities. However, as my friends visited me regularly, my mindset gradually shifted. I came to realize the gift of life and the second chance I had been given. I began to appreciate the fact that I was still alive and had the opportunity to pursue all the things I had once longed for. This awakening filled me with gratitude and a renewed sense of purpose.
When I was informed that walking or playing sports might not be possible for me again, my determination soared. I believed in my ability to overcome the challenge. After eight weeks, I stood up, gazing at my frail reflection in the mirror, realizing the journey ahead.
Engaging in unconventional exercises using makeshift gym equipment led to a noticeable improvement in leg strength and overall fitness, impressing even my surgeon with the rapid recovery and enhanced mobility that followed.
I focused on all the missed opportunities, regrets, and unspoken words. I yearned to help more, see more places, and seize the chances I had let slip away.
The Cave was bornโฆ
I launched a fitness center, quickly filling up workout classes. With increasing demand, we moved to a bigger space in Fenton and hired more trainers. After three years, we relocated again to a larger facility as the Cave brand expanded. My aim was to empower and motivate others to enhance confidence and transform their bodies. I strongly believed that with the right mindset, any goal was attainable.
I believe you become like the people you spend time with. Connecting with top figures in the Fitness industry like Nick Mitchell, Charles Poliquin, Phil Learney, and Jake Morgan inspires me to excel in my business pursuits.
Join the Cave team at our fitness center, the largest group in the UK, for tailored workouts at all levels and goals. Train with the best to become the best!
The rest is fitness.
- NASM - Fitness certification for personal trainers!
- Fitness First PT for 5 yrs.
- Fitness Trainer Coordination for 1 year.
- Fitness Enthusiast Fitness Forever
Got injured 2000
Fitness Rehab Program introduced in 2000-01 to support injury recovery.
- FITC Level 1 โ Fitness International Training Certification
- FITN Level 2 โ Our Fitness Center Certification Program
- Strength Day at UP Fitness Center. Join us!
- Learn about Charles Poliquin's fitness expertise.
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- 12-week fitness program with Charles Poliquin!
- Transform Your Body Now!
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- Workshop at Fitness Center.
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- First Fitness Session with Phil!
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- Fitness Focus โ Shoulder & Arms โ Charles Poliquin
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