Name
Dan Sawyer
My Mantra
You only live once
Trainer Bio
Becoming an avid gym goer during every spare hour I had outside of working a full time job… it still continues to be the thing that I truly identify with and I realised my true passion lay at the gym during those years. I’m an extremely competitive person and I love having a goal to work forward too… so a few years ago when I got the opportunity to train to become a Personal Trainer I literally jumped at it and I’ve never looked back.
Watching you achieve your goals alongside my help and guidance, no matter how big or small the achievement.. that’s why I love what I do. Whether you want to become the best version of you, or you simply want to kick start a new healthier routine I will be there for you… pushing you forward!
Personal Fitness Goals
When I’m not helping you achieve your personal goals I love challenging myself and beating my personal bests is something I constantly work towards.
Experience
I’ve worked as a Personal Trainer at a local gym for the last 8 years whilst teaching a variety of classes from spinning to circuit training as-well as 8 week transformation bootcamps.
Worked with academy and college athletes from different sporting backgrounds, under 18s football clubs for pre and post season testing.
Had numerous hours working in biomechanics and physiology laboratories using vast amount of sport performance equipment.
INTRESTS
All type of sports and big on fishing
Spending time with my children
Music
A big foody
Camping
FUN FUN FUN
LIKES
Circuit Training
Compound lifts
Lifting in general
Taking my body to its limits
Space and the unknown
Making the most out of life
Making others laugh
DISLIKES
Cardio
Negative vibes
Bad breath
QUALIFICATIONS
Les Mills body pump
Spinning
Kettlebell
Suspension (TRX)
Circuit
Hyrox
Olympic Weightlifting
Level 2 instructor
Level 3 personal trainer
Sport and Exercise science degree
UKSCA Acreaditation